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Monday
6 - 7:30 PM Satyananda Yoga
Aspiring yoginis and yogis of all levels, including absolute beginners, are most welcome to join me, Heather, for Satyananda inspired traditional Indian yoga classes at High Yoga DC.
This gentle yet challenging and effective practice includes: focus on awareness; movement with intention; attention to alignment; working with the breath; Omkar & mantra chanting; a variety of Asanas with a range of benefits; Surya & Chandra Namasakara; Shavasana; guided relaxation; meditation. Benefits include: stress reduction; increased flexibility and strength; a sense of well-being.
Please bring your yoga mat.
Wednesday
- 7:00 – 8:30 PM Kundalini Yoga all levels
- For vitality, strength, emotional balance
- 8:45 - 9:15 PM free Nada Yoga
A special class for back/neck pain relief - upon request
This Yoga class offers an integral approach to back pain that addresses all levels of the underlying injury and the resulting physical condition. You will learn how to exercise your body in a safe way, appropriate for your condition. The asana work will be combined with special pranayama (breathing techniques) to address low vitality and blockages in the flow of energy associated with back pain. One overarching problem associated with back pain is inability to rest. To remedy this, this class will include Yoga Nidra for back pain, a deeply relaxing guided meditation with healing visualizations.
Please NOTE that this class is not offered on regular basis. You can request a class by contacting us at
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Stayananda Yoga classes will be availlable soon. Please check our website for updated information.
Class fees:
Kundalini and Satyananda Classes $14
Students $7
Back/Neck Pain Class $25
If you are experiencing financial difficulties please talk to us about possible discounts
Payments are in cash or check
Our classes take place at 1611 16th Street NW | Washington DC 20009 |
Nearest metro: Dupont Circle
For map of the area please see Contact
NB! FOR MORE INFORMATION ON HEALING AND PRIVATE CONSULTATIONS, see CONTACT US |
Classes & Fees
